habit tracking app

Habit tracking designed to support reflection, not pressure

Cadence treats habits as one layer inside a joined-up reflection loop. You can log what happened, compare it with mood and planning data, and keep routines visible without letting streak pressure dominate the experience.

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Log routines with enough consistency to compare them against mood and planner completion.

Review whether supportive routines are strengthening your baseline over time.

Keep friction low so the tracking system itself does not become another habit to fail.

Track routines that actually influence your week

Cadence is designed around routines that shape energy, stability, and focus. That makes the habit layer useful as behavioural input, not just as a list of boxes to tick.

Useful streaks, not streak worship

The goal is not to manufacture guilt when a day breaks. Cadence helps you notice what happened, where routines slipped, and whether the broader pattern is still moving in a useful direction.

Connect routine data to the rest of life

Habits live alongside mood reflections, journal entries, and planning behavior so you can see whether a routine is helping in practice instead of assuming that it should.